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Strong and pungent spices like hing are generally considered tamasic or rajasic, which means they can stimulate or create heaviness in the body and mind. Some proponents of a strict Sattvic diet may avoid or limit the use of hing due to its strong flavour and potential impact on energy levels. However, it's important to note that the interpretation and application of a Sattvic lifestyle can vary among individuals. Some people may include small amounts of hing in their Sattvic diet, considering its medicinal properties and the overall balance of their meals or for acidity problems. Suppose you are considering following a Sattvic lifestyle and have concerns about including this in your diet. In that case, it is advisable to consult with a qualified Ayurvedic practitioner or nutritionist who can provide personalised guidance based on your specific needs and goals.