Do flax seeds need to be soaked like chia seeds?

Reading Do flax seeds need to be soaked like chia seeds? 1 minute Next Can flax seeds be roasted before consumption?
By Satopradhan
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Soaking is optional, but recommended if you're eating them whole. Soaking flax seeds in water for a few hours forms a gel-like texture, which may aid digestion. That said, ground flax seeds can be consumed directly by adding them to smoothies, porridge, or baking.

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