Can flax seeds be roasted before consumption?

Do flax seeds need to be soaked like chia seeds? Reading Can flax seeds be roasted before consumption? 1 minute Next Should I eat flax seeds whole or ground?
By Satopradhan
Share

Yes, lightly roasting flax seeds enhances their flavor and makes them more enjoyable to eat. However, avoid high heat or over-roasting, as it may degrade their healthy fats. Dry roasting on low flame for a few minutes is ideal.

No products found.