Is this whole masoor dal suitable for children and safe to eat during pregnancy?

Yes. Once cooked until soft, whole masoor dal has a mild flavour and smooth texture that makes it suitable for children as part of a balanced diet. It is also naturally rich in protein, iron, folate, and fibre, nutrients that are important during pregnancy. However, every pregnancy is unique, so we recommend consulting your doctor or nutritionist before making any food a regular part of your pregnancy diet.