Sunflower Seeds
Are sunflower seeds shelled or unshelled?
They are shelled, i.e., the tough outer hull has been removed, making them ready to eat.
Can I eat these seeds raw, or should I roast them first?
You can enjoy sunflower seeds both raw and roasted. Raw seeds retain more nutrients, while roasting adds crunch and flavor.
Are they safe for people with nut allergies?
Yes, sunflower seeds are not classified as tree nuts, so they’re generally safe for individuals with nut allergies. However, always check for cross-contamination and consult your doctor if you have...