Can I eat these seeds raw, or should I roast them first?

Are they safe for people with nut allergies? Reading Can I eat these seeds raw, or should I roast them first? 1 minute Next Are sunflower seeds shelled or unshelled?
By Satopradhan
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You can enjoy sunflower seeds both raw and roasted. Raw seeds retain more nutrients, while roasting adds crunch and flavor.

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