Usually, there is no risk of iodine deficiency while following a satvic diet. Still, there can be chances of developing iodine deficiency if it's already low in your diet, for example, if you are not consuming enough fruits and vegetables required in a satvic diet. In that case, we suggest you mix both salts. Pink salt, specifically Himalayan, is often chosen for reasons other than iodine content. It contains small amounts of trace minerals not found in regular table salt. These include potassium, magnesium, calcium, and other minerals. Moreover, it is unrefined and unprocessed. You can also consult with a healthcare professional or a registered dietitian to ensure you get an adequate amount of iodine.
Does switching from table salt to pink salt for consumption pose a risk of iodine deficiency, considering we've been using table salt since childhood?
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