Can I use it as a pre-workout drink?

Can I use it in smoothies or protein shakes? Reading Can I use it as a pre-workout drink? 1 minute Next Can it help with gut health?
By Satopradhan
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Yes! While it doesn’t contain caffeine, its natural minerals and gentle energy boost from antioxidants make it a good warm beverage before exercise. Pairing with a light snack like soaked almonds or dates can help sustain energy.

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