It’s best to consume ground flax seeds. Whole flax seeds often pass through the digestive system undigested, meaning your body may not absorb all the nutrients. Grinding helps release the beneficia...

Yes, lightly roasting flax seeds enhances their flavor and makes them more enjoyable to eat. However, avoid high heat or over-roasting, as it may degrade their healthy fats. Dry roasting on low fla...

Soaking is optional, but recommended if you're eating them whole. Soaking flax seeds in water for a few hours forms a gel-like texture, which may aid digestion. That said, ground flax seeds can be ...