A367 We understand that among so many videos/knowledge bases out there, deciding what to choose for your health can sometimes get very confusing. That is why our proportion is the most common and versatile ratio of 1:1:1 (Haritaki, Bibhitaki, Amalaki). This equal-parts recipe is generally safe for most people to consume and offers a gentle overall balance.

However, Ayurveda recognises that individual needs and constitutions (doshas) can influence how herbs work best. The other ratios, like 3:2:1 (Haritaki-dominant) and 4:2:1 (even more Haritaki-focused), are traditionally used for specific purposes. Ayurvedic practitioners often recommend these unequal ratios to address:

• Specific Doshic Imbalances: For example, a Vata-dominant person might benefit from a more Haritaki-rich blend for digestive support.
• Particular Health Concerns: A practitioner might suggest a specific ratio to target certain health issues.

If you choose to consume any particular ratio, you can get it made after the guidance of an expert based on your body type. We have kept 1:1:1, a great starting point everyone can consume without concerns.