Are these organic dates safe for diabetics?

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Can I eat Safawi dates if I'm trying to lose weight? Reading Are these organic dates safe for diabetics? 1 minute Next How are Safawi dates better than refined sugar or jaggery?
By Satopradhan
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Safawi dates have a moderate glycemic index (around 40-50), lower than that of refined sugar. However, for diabetics, we recommend consulting your doctor. If approved, limit intake to 1-2 dates per day and pair them with nuts or protein to slow sugar absorption.

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