Both creamy and crunchy peanut butter offer similar nutrition. Creamy peanut butter has a smooth texture and is made with just peanuts, with no added sweetness. Crunchy peanut butter contains small peanut bits for added texture, along with a mild sweetness from jaggery. If you prefer 100% plain peanut butter with no sweetness, go for creamy.
If you enjoy a slightly sweet, crunchy texture, crunchy peanut butter is a great choice.
