Is cold-pressed groundnut oil healthier than refined groundnut oil?

Cold-pressed and refined oils differ mainly in how they are extracted and processed. Cold-pressed oils are extracted from oilseeds and generally undergo fewer intensive refining steps, allowing more of their natural aroma, flavour, and characteristic components to remain. Refined oils, on the other hand, undergo additional processing to standardize their colour, aroma, flavour and clarity.

That said, no cooking oil is a magic health food. What matters most is the overall quality of your diet, the quantity of oil you consume, and how you use and store it. We simply offer an unrefined, minimally processed alternative for those who prefer a healthier approach to their cooking oil.