While you can eat chia seeds dry, it’s not recommended. Dry chia seeds can absorb liquid in your digestive tract, which may cause discomfort or a choking hazard if not taken with enough water. Soak...

Chia seeds are high in fiber, omega-3 fatty acids, and plant-based protein, which can support weight management and improve digestion. However, they’re not a magic solution — they work best as part...

If you're in a hurry or need chia seeds to thicken a liquid quickly, you can soak them in lukewarm water for as little as 15 to 30 minutes. This will allow them to absorb some liquid and form a gel...