Which is better for daily use: jaggery or raw crystal sugar?

Both are traditional unrefined sweeteners and can be used according to individual preference. In Ayurveda, jaggery is traditionally considered warming, while raw crystal sugar or mishri is considered cooling. Jaggery is commonly used in sweets and winter preparations, while mishri can be used in milk, drinks, or herbal kadhas. The choice can depend on the recipe, season, and individual dietary needs.