100% Pure, Organic, Hygienically Ground & Packed, No Chemicals, No Pesticides, Gluten free, Nutritionally perfect. Good source of Insoluble Fibre, Complex Carbohydrates & Protein, Rich in Vitamins & Minerals. Good for Intestines, Helps beat Summer Heat, Has Anti-ageing properties, Boosts Energy, Flushes out toxins, Controls high Cholesterol and Blood Pressure levels. Diabetic-friendly, Very Nutritious for pregnant women. Often used in preparing Litti, Sherbet, Parathas, Upma, Laddoo, Shakes, Smoothies.