Rich in Carbohydrates, Vitamins, Iron & other essential Nutrients
Good for Skin
Boosts Energy
Reduces the risk of Anemia
Helps in Weight Management
Lowers Blood Sugar & Cholesterol levels
Usage: Add lightly steamed corns to oatmeal, vegetables, salads or soups. Common Name: None
Benefits: Rich in Carbohydrates, Vitamins, Iron & other essential Nutrients Good for Skin Boosts Energy Reduces the risk of Anemia Helps in Weight Management Lowers Blood Sugar & Cholesterol levels
Usage: Add lightly steamed corns to oatmeal, vegetables, salads or soups.
Type Upright, Fruit Vegetable
Sowing Time Oct to Nov, Mid June to Mid July in North India
