Organic Whole Grain Flours - Exceptionally Good & Healthy | Satopradhan

organic whole grain flours

What are Organic Whole Grain Flours? 


They are the flours made by grinding cereal crops or grains and have the compositional ingredients of all three parts of the kernel i.e. bran, germ, and endosperm. 

Why are they used?


  • Highly Nutritious- Rich in various important nutrients, including Vitamins, Minerals, Protein and Fibre
  • Very Fulfilling- Help one feel fuller for longer, prevent overeating and thus reduce the risk of obesity
  • Easily Digestible- Due to their high fiber content, they add bulk to stools and promote beneficial gut bacteria and thus improve digestion

How are Organic Whole Grain Flours better than Refined Flours?

  • Whole Grain Foods are Wholesome, Satvic in nature and are easily digestible as compared to refined grains or flours since the digestive mechanism of that grain lies in the outer bran.
  • Mother nature has made each food item a “whole package deal”.
  • If we fragment food by throwing out the bran or roughage, we also throw away the digestive mechanism of that food.
  • When we eat such unnatural foods, they do not get properly digested in our body and leave undigested residue inside our intestines, leading to the development of a disease.

What are the different types of Whole Grain Flours and what are their benefits?


  • Good for heart health- They reduce the risk of heart disease by lowering high cholesterol levels.
  • Lower the risk of Type 2 Diabetes and Cancer- Intake of whole grains or their flours has been found to be associated with lower fasting blood sugar levels, improved insulin sensitivity, and reduction in oxidative damage in cells.
  • Reduce chronic inflammation- Eating whole grains or their flours regularly can help lower inflammation which is a major factor underlying several chronic diseases.
  • Regulate blood pressure- They are good for those with hypertension as they help reduce high blood pressure levels.
  • Besides these common benefits, each of them has their own individual benefits too which are listed as follows:

organic whole grain flours


Maize Flour/ Makki Atta


  • Rich in Dietary Fiber, Antioxidants, Vitamin B
  • Good Source of Magnesium (necessary for better Calcium absorption in the body), Omega 6 Fats, and Vegetable Protein
  • Due to it’s fine and light texture, it can be used to make Makki ki roti, Cornbread, Dhokla, Mexican Tortillas, Tacos, Nachos, etc.
  • Also used as a thickening agent in liquid-based foods (such as soups, sauces, gravies, etc.), usually by mixing it with a lower-temperature liquid to form a paste or slurry

organic whole grain flours


Finger Millet Flour/ Ragi Atta


  • Extremely Helpful In Weight loss
  • Very nutritious for Infants or Growing Children
  • Excellent for women during pregnancy
  • Great Source Of Calcium and Iron
  • Rich in Amino Acids
  • Suitable for making healthy Composite Chapatis, Oil-Free Cookies, Porridge, Pancakes, Ragi Malt, Halva, Idli, Dosa, and various other healthy & delicious dishes. 

organic whole grain flours


Pearl Millet Flour/ Bajra Atta


  • Great source of Starch, Protein, and Fiber
  • Works as a great body coolant
  • Enhances digestion power, improves bowel movements and prevents constipation
  • Heals stomach ulcers
  • Reduces high cholesterol levels.
  • Perfect for making thicker Dosa, Chapati, Cookies, unleavened Pancakes, etc.

organic whole grain flours


Sorghum Flour/ Jowar Atta


  • Excellent source of Energy
  • Helps prevent Anemia
  • Good for bones and eyes
  • Greatest source of Vitamin B6, Riboflavin & Thiamine
  • Rich in Protein and other important minerals like Potassium, Magnesium, Iron and Manganese
  • Ideal for making Dhokla, Khakda, Muthia, Bhakri, Thepla, and other Indian Breads 

organic whole grain flours


Brown Rice Flour


  • One of the healthiest whole grain flours
  • Perfect healthier replacement for white rice flour
  • Rich in Fiber and Antioxidants
  • Good source of Magnesium, Phosphorus, Selenium, Thiamine, Niacin, Vitamin B6, and Manganese
  • Prevents the formation of blood clots
  • Good for heart health and weight loss
  • Good for the nervous system and has antidepressant properties
  • Helps maintain strong bones and boosts immunity
  • Great for those with irritable bowel syndrome
  • Suitable for making Chapati, Cake, Laddu, Dosa, Idli, etc. 

Note: All these best-quality organic whole grain flours are available on our online store satopradhan.com.We ensure to provide you with completely Healthy, Plant-Based, Pure & Organic resources at the best prices without compromising on taste. Our workflow involves in-depth knowledge, rigorous research, careful sampling, and repetitive testing via various parameters before finalizing any resource because our primary goal is to help you maintain good health naturally

 

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