It’s normal if your wet pack doesn’t always feel warm after removal. Everybody is unique, and factors like your current health, metabolism, circulation, and even medications can influence how your body responds to the wet pack.

The warmth of the cloth is just one of many signs that toxins are being drawn out, and circulation is active. But if the fabric stays cool, it doesn’t mean the wet pack "didn't work." It's still helping your body by:

• Calming the nervous system
• Supporting detoxification
• Improving circulation over time

In some cases, especially if you're on medications or have certain health conditions, your body’s thermal regulation might be affected, making the wet pack feel cooler than expected.

So there’s no need to worry if the cloth isn't warm every time. Stay consistent with the practice, and allow your body to respond in its own time and way.

No, doing pranayama while wearing a wet pack is not advisable.

Wet packs, mainly when applied over the abdomen or chest, can create gentle pressure and restrict full expansion of the lungs, which is essential during deep breathing exercises like pranayama. Since pranayama requires complete, unrestricted lung movement, wearing a wet pack can interfere with your breathing technique and reduce effectiveness.

✅ The best approach is to do pranayama first when your body is free and comfortable. After completing pranayama, you can apply the wet pack and simply rest, read a book or meditate.