Satvic And Healthy Aloo Shimla Mirch Recipe | Satopradhan

healthy aloo shimla mirch

Capsicum Potato or Shimla Mirch Aloo is a popular ⁣Indian dish having a savory & tangy taste and is prepared using Potatoes (Aloo) and Green Capsicum (Shimla Mirch) as the name suggests. This delicious and flavourful capsicum potato sabzi recipe is a quick & easy meal to prepare when you are in a hurry.

It is equally loved by kids as well as adults and one can easily add or subtract any veggies such as beans, peas, tomatoes, or broccoli to it. This healthy aloo shimla mirch recipe tastes great when served hot with Satvic Chapati, Brown Rice, Simple Dal, or any other grain. It even makes a great combination with Coconut Raita.

What's so special about this recipe

This aloo shimla mirch recipe completely oil-free and satvic i.e. it does not include any tamasic ingredients such as onion and garlic.
Let’s begin with the recipe!

Best for :

Prep Time :

Cook Time :

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5 Minutes

15 Minutes


healthy aloo shimla mirch


  • 2 medium-sized shimla mirch/ capsicum (chopped)
  • 2 medium-sized aloo/ potatoes (chopped)
  • ¼ cup water
  • 1 medium-sized tomato (finely chopped)
  • 1 green chilli (finely chopped)
  • 2 tablespoon ginger (finely chopped)
  • ½ teaspoon jeera sabut/ cumin seeds (lightly roasted & crushed)
  • ¼ teaspoon kali mirchi/ black pepper (crushed)
  • 1 teaspoon sendha namak/ rock salt (according to taste)
  • 2 tablespoon natural peanut butter (creamy or crunchy)
  • 8-9 curry leaves (roughly chopped)
  • ½ teaspoon dry mango powder (optional)


  • Stabilize your mind by the realization of your true self as a peaceful soul. Remember God with love and create pure, positive & powerful thoughts. Play light divine music or spiritual class recording in the kitchen.
  • Take a clay pot and add ¼ cup water & chopped aloo (potatoes) to it.
  • Cook for 5 minutes on low flame and sauté in between to avoid burning or change in taste.
  • When they become a bit soft, add shimla mirch (capsicum) & ginger and cover with a lid.
  • After 3 to 4 minutes, add chopped tomatoes, green chilli, jeera, kali mirchi, peanut butter and turn off the flame.
  • Mix well, garnish with fresh dhania leaves and cover with a lid for 5 minutes.
  • Offer this satvic shimla mirch aloo with satvic chapati as bhog to God to invoke His ultrapure vibrations into this food so that it becomes prasadam.
  • Serve this prasadam to your family with love and eat slowly in God's remembrance while thanking Him for everything.

Important points to remember

  • Do not overcook capsicum as it tastes bitter when overcooked.
  • Consume it within 3 to 5 hours of being cooked as after that the pranic energy of cooked food decreases.
  • Remember to turn off the flame when you add tomatoes because, as per satvic philosophy, we should not cook tomatoes directly over the flame.
  • It is best to use your home-grown, Organic Capsicum and Potatoes for this recipe as we have done!

Note: All these best-quality herbs & spices are available on our online store We ensure to provide you with completely Healthy, Plant-Based, Pure & Organic resources at the best prices without compromising on taste. Our workflow involves in-depth knowledge, rigorous research, careful sampling, and repetitive testing via various parameters before finalizing any resource because our primary goal is to help you maintain good health naturally.


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