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Lauki/ bottle gourd, also known as calabash or long melon, has a pale green & smooth skin and white flesh inside. It is the most underrated vegetable and is often considered to be boring, especially by kids. But it is quite popular during the warmer months and has various health benefits.
This vegetable comprises about 96% water and has various minerals to keep your body hydrated & nourished. It cools down your body and aids in digestion, which makes it a good choice for times when you want to enjoy light meals or are tired from the day's hustle. Also, it is rich in dietary fiber, both soluble and insoluble, and hence great for weight loss.
This recipe is very easy to prepare and is the healthiest version of bottle gourd ki sabzi recipe, as it is without oil, onion & garlic, and is prepared in a satvic way using simple ingredients. The healthy fats from peanut butter and tartness of tomatoes along with the tenderness of bottle gourd make this lauki ki sabzi a delicious lunch or dinner meal along with satvic roti.
Let’s quickly hop on to the lauki ki sabzi recipe recipe!
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Note: All these best-quality condiments bottle gourd sabzi are available on our online store satopradhan.com. We ensure to provide you with completely Healthy, Plant-Based, Pure & Organic resources at the best prices without compromising on taste. Our workflow involves in-depth knowledge, rigorous research, careful sampling, and repetitive testing via various parameters before finalizing any resource because our primary goal is to help you maintain good health naturally.