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A set of cotton cloth which is used, after soaking in cold water, for wrapping on specific parts of the body.
The root cause of every chronic disease is the accumulation of waste inside the body. The wet pack is a simple yet very effective method to get rid of toxins from the body and thus helps in relieving various diseases.
Take 1 big cotton strip and 2 small cotton strips, dip them in bearably cold water and squeeze out excess water.
Wrap a big cotton strip around the abdomen such that half of it lies above the navel and half below it. Tuck it properly so that it doesn’t fall off.
Wrap one small cotton strip around your forehead and tuck it from the end.
Similarly, wrap the other small cotton strip around the neck.
Let it be applied for 30 to 40 minutes.