Peanut Butter- Great Addition to any Dairy Free Dish!

100% peanuts and nothing else

What is Peanut Butter?

It is a paste or spread made from dry-roasted peanuts.

Why is it used?

Perfect combination of taste and health- Has delicious creamy taste and high nutrition value.
Great for quickly enhancing the flavour of a variety of recipes- Can be used in smoothies, oatmeals, shakes, salad dressings, traditional Indian vegetable recipes, sweet dishes.
Ideal source of instant energy- Can be eaten as it is in moderation, when hungry, for boosting energy levels

What are its benefits?

Provides good nutrition- It is a great plant-based protein source along with essential vitamins like Vitamin B3, B6, E and minerals such as iron, calcium, magnesium, potassium, zinc.
Strengthens immunity- The presence of traces of Vitamin B6 and zinc help in boosting immunity.
Boosts energy- It is rich in fibre which helps one feel fuller for longer.
Promotes bone health- Magnesium and calcium present in it are essential for healthy bones.
Helps in managing diabetes- Peanuts and peanut butter have been shown to control blood sugar levels due to the presence of complex carbohydrates and low glycemic index.
Reduces risk of cardiovascular diseases and cancer- It contains a particularly potent antioxidant called resveratrol which promotes heart health and may help reduce the risk of cancer.
Protects against Alzheimer’s disease and other neurodegenerative diseases- Peanuts are rich in Niacin i.e. Vitamin B3 which helps in the recovery of brain cell damage and provides protection against neurodegenerative diseases.
Helps fight stress- It contains phytonutrients such as beta-sitosterol, which has been shown to help normalize high cortisol levels and thus reduce feelings of anxiety.
Prevents gallstones- It has the ability to lower LDL (bad cholesterol) and increase HDL (good cholesterol), thereby reducing the possibility of developing gallstones.

How is this peanut butter different from others?

Majority peanut butter have sugar, oil, artificial flavours and preservatives added to them which are not good for health. This peanut butter is made from the finest grade, fresh, crunchy and nutritious peanuts in a certified and approved FSSAI factory. It is 100% natural and has no added sugar, oil or preservatives.

How to use these to create delicious recipes?

Enjoy as it is!

Feeling hungry? Just have a spoonful of peanut butter to instantly boost your energy levels! (Caution: It is too delicious, take care to eat in moderation.)

Spread over Chapatis- Butter Banana Wraps

Spread a small amount of peanut butter on your chapatis instead of dairy butter (unhealthy due to adulteration of dairy milk) and enjoy! You can also roll this peanut butter chapati around a banana to have a quick yet fulfilling meal.

Sweet Dishes - Peanut Laddu

Take 2 tbsp rolled oats, 1 tbsp Satopradhan peanut butter, 1 tbsp flax seeds, 1 tbsp chopped pitted or seedless dates, 1 tbsp chopped almonds. Mix well and roll in the shape of laddus. Garnish with white sesame seeds.

Salad Dressings- Tangy Buttermilk Dressing

Take 4 tbsp vegan coconut milk powder, 2 tbsp Satopradhan peanut butter, 2 tbsp lemon juice, 1 tsp salt. Mix well and serve with freshly steamed vegetable salad.

Smoothies - Chocolate Milkshake

Put 1 banana, 1 tbsp Satopradhan peanut butter, 1 tbsp cacao powder, ½ cup water, ½ cup coconut milk (or 2 tbsp vegan coconut milk powder mixed in half cup of water), ½ tsp cinnamon, 3 dates, pinch salt in a blender and blend until smooth. Garnish with muesli or soaked nuts and seeds.

Traditional Indian Vegetables- Aalu Gobhi Matar Satvic Sabzi

In a bowl, add 1 cup of water with rock salt, turmeric powder and black pepper. Stir well and add dry roasted curry leaves, mustard seeds, cumin seeds, chopped green chilli, grated beetroot and ginger to this and cook for about 2 minutes. Now add potatoes, peas and cauliflower, stir well, cover with a lid and cook for about 20 minutes on medium flame. Turn off the gas, add 2 tbsp unsweetened peanut butter, chopped tomatoes and coriander. Mix well, cover with a lid for 2 minutes and serve hot with chapatis.

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