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They are highly nutritious, edible young greens, approximately 1 to 3 inches tall, produced from various kinds of vegetables, herbs, or other plants.
Once seeds start to germinate, they need 4-5 hours of good sunlight. A bright sunny spot near a window or a kitchen shelf is an ideal one.
Water them regularly without letting the soil dry out completely. Prefer watering them twice a day; once in the morning and once in the evening, depending on the room temperature. The soil is to be kept moist from the sides using a water spray or a can. Water should not splash on the tiny seeds directly.
They are easy to grow and can be harvested in around 7-12 days. Take a sharp scissor or knife and cut the shoots just above the soil surface carefully, without affecting the roots. Do not harvest immediately after watering the plant. Rinse the cut shoots with warm water and consume immediately for maximum benefits. They can be stored in the refrigerator in an airtight container; keeping in mind that they lose their nutritional value with time. Decompose the used potting mix and collect fresh medium when you plan to grow the next batch of your microgreens.
Perfect for adding punch of flavour, texture and nutrition to salads, wraps and smoothies. Also great for garnishing soups, curries, khichadi, oatmeal, vegetable rice etc.
Rich in Vit K, C and Antioxidants, Good source of folate, Prevent iron deficiency, Detoxify blood, Strengthen immune system, Help in lowering cholesterol & blood sugar levels
Rich source of Protein, essential Vitamin and Minerals, Powerful antioxidant, Effective detoxifier, Help in relieving menopause symptoms
Rich in Fiber, Protein & Iron, Good source of Vitamin B complex, Maintain cholesterol & triglyceride levels, Aid blood cell formation, Strengthen immune system
Rich in Calcium, Folate, Magnesium & Phosphorus, Rich in Vitamins, Have anti-cancer properties, Improve cardiovascular health, Relieve respiratory disorders, Good for hair & skin
Good source of Calcium, Magnesium, Iron & Fiber, Rich in Vitamins A, E, K, C & B complex, Aid in weight loss, Have anti-ageing properties, Boost immune system, Strengthen bones
Good source of Iron, Protein, Calcium & Magnesium, Rich in Vitamins, Support liver health, Aid in digestion, Maintain cholesterol & BP levels, Improve cognitive function
Good source of Carbohydrates, Fiber, Protein & Antioxidants, Rich in Vitamins A, E & B, Maintain eye health, Relieve digestive problems, Good for heart health, Aid in healthy weight gain
Great source of antioxidants, Rich in Vitamin E, Folate, Selenium & Manganese, Maintain blood pressure & blood sugar levels, Good for heart health
Good source of Fibre, Protein Manganese, Magnesium & Iron, Help lower cholesterol levels, Aid in weight loss, Improve eyesight, Relieve digestive problems
Rich in Antioxidants and Essential Oils, Good for liver and heart health, Protect against skin aging, Maintain blood sugar levels
Rich in Folate, Vitamins C & Iron, Improve skin health, Delay signs of premature ageing, Beneficial during pregnancy, Good for heart & liver, Boost energy level
Good source of Fiber, Antioxidants, Folate & Calcium, Rich in Vitamins K, C & B6, Improve digestion, Good for heart health, Maintain blood pressure & cholesterol levels
One of the most nutrient dense food, Very rich in Vitamins A, K & C,
Loaded with powerful antioxidants, Good for heart health, Maintain eye health, Aid in weight loss
Good source of Fiber & Antioxidants, Rich in Vitamins C & B6, Maintain blood sugar & cholesterol levels, Strengthen immune system
