These are hulled (green) pumpkin seeds, also known as pepitas. They do not have a hard outer shell, making them easier to eat and digest.

Yes! Pumpkin seeds contain important nutrients like zinc, magnesium, and omega-3 fatty acids that support healthy hair growth and glowing skin. However, they alone won’t work miracles — maintaining...

Absolutely! Pumpkin seeds can be eaten raw or roasted. Raw seeds preserve the most nutrients, while light roasting enhances flavor.