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Let's practice taking a pause every hour. Let's question ourselves a little. Because if we won't do it then we will be doing things living life unconsciously. So whatever you do, after every hour just take a minute and tell yourself few things, Ask yourself and correct yourself, put yourself back on track if you are getting distracted, tell yourself that being happy is a choice and I choose it every single day. The beauty of this mantra is if you don't it just for a minute you will have beautiful next 59 minutes.