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How would you feel if your refrigerator is full of old/ stale/ rotten food? Of course you will feel awful..! In order to keep fresh fruits & vegetables in it, you will have to clean it thoroughly by taking out all the waste stuff first.
Similarly, due to our unnatural lifestyle and wrong food habits, food consumed by us is not properly digested and this undigested waste sticks to the walls of our intestines, leading to buildup of toxins inside our bodies. No matter how nutritious food we consume, if our receptors, from where the food is to be absorbed, are blocked then we won’t get the benefit as expected. So, before taking in the right food, the first step is to cleanse our internal system.
This is where Enema helps!
Enema is a very effective, safe and best natural way for colon cleansing. It can be easily done at home and helps us to flush out the toxins from our bodies in just 10 minutes, allowing us to experience the lightness we have never felt before!
Due to our unnatural lifestyle and wrong food habits, food consumed by us is not properly digested and this undigested waste sticks to the walls of our intestines, leading to buildup of toxins inside our bodies. No matter how nutritious food we consume, if there is accumulation of waste & toxins inside our bodies, then we won’t experience the expected health benefits from the intake of the right food. So, before taking in the right food, the first step is to cleanse our internal system. This is where Enema helps!
Take the enema pot and assemble its parts as shown in the image.
Wash it with plain water 2 to 3 times, tighten its clamp to stop the flow of water and then fill it with 200 to 400ml of clean lukewarm water.
Apply a few drops of natural coconut or olive oil on the tip of the nozzle to lubricate it.
Place the filled pot on a shelf or hang it on a wall (its level should be higher than your waist).
Sit on the Western or Indian toilet seat and bend forward by moving your head downwards and your chest towards your thighs.
Gently insert the nozzle tip in your rectum upto about 2 inches using your right hand. Now hold the nozzle in place with your left hand & loosen the clamp with the right hand to allow water to flow into your intestines. (Hand positions mentioned here are in reference to right-hand dominance. If someone is left-handed, then they can reverse the hand positions as per convenience).
Once you feel full, tighten the clamp again to stop the flow of water and pull out the nozzle
Hold the water inside your intestines and keep walking for about 5 to 10 minutes while massaging your stomach in clockwise & anticlockwise directions. This will encourage the waste stuck to the walls of your intestine to leave its place.
When you feel a strong urge to excrete, sit on the toilet seat & allow your system to flush out the toxins from your body.
You will feel so clean & light after getting rid of this undigested waste.
Note: Two versions of the Best-quality Enema Pots (plastic and steel) are available on our online store satopradhan.com. We ensure to provide you the most suitable Satvic Lifestyle Resources at the best prices. Our workflow involves in-depth knowledge, rigorous research, careful sampling, and repetitive testing via various parameters before finalizing any resource because our primary goal is to help you maintain good health naturally.